6-WEEK TRAINING PROGRAMS

6-Week Chin Up & Pull Up Progression Program

Learn the proper steps and develop the skills and strength to achieve your first chin up & pull up. Learn techniques to increase the amount of unbroken chin up & pull up reps you can perform!
Get ready to optimize your pull up training, build some serious upper body strength, and feel like a badass in the gym!

WHAT YOU GET

  A 6-Week Chin Up & Pull Up Training program designed to teach you the skills and develop the strength to achieve your first chin up and pull up and continue on to increasing your reps with time.
  Important tips and tricks to optimize your chin up & pull up training
  24/7 Email access to me for further guidance/support

 

$39.99 BUY NOW!

6-Week Glute Building Program 2.0

Build a bigger, stronger, more badass backside with this high volume 6-Week Glute Building program.

You will need access to a fully equipped gym and will be training glutes 3 times per week.

Prepare to challenge yourself week after week, build strength, and grow those glutes!

WHAT YOU GET

  A 6-Week Training program designed to build your glutes and lower body (3 glute sessions per week)
  Important tips and tricks to optimize your glute training and growth
  24/7 Email access to me for further guidance/support

 

$49.99 BUY NOW!

6-Week Flexibility Program

Stretch Your Way To A Split! In this 6-Week Flexibility Program, you will learn how to stretch your lower body appropriately, specifically loosening up your hip flexors and hamstrings ultimately preparing you for the full splits.

It does not matter your starting point or how flexible you are right now. Everyone has the opportunity to get better and improve every day. Your main focus with this program should be to progress at your own pace and become more comfortable with these stretches week by week. You can absolutely become significantly more flexible and closer to a full split in 6 weeks if you stick to it.

Get ready to stretch daily! And remember consistency is key. The more you do it, the faster/better results you will get!

WHAT YOU GET

  A 6-week stretch program geared towards increasing your lower body flexibility & proper progressions towards full splits
  Important tips and tricks to optimize your stretching and flexibility progress
  24/7 Email access to me for extra support and guidance

 

$39.99 BUY NOW!

6-Week Progressive Handstand Program

Progress your way towards handstand mastery! In this 6-Week Progressive Handstand program, you will learn how to properly progress your way to learning a handstand. Expect to build your upper body and core strength, gain more confidence on your hands, and learn and apply the necessary steps to learning a handstand.

Understand that learning a new skill is a process that takes consistent daily effort and a lot of time. The more you commit to it, the better/faster the result.

WHAT YOU GET

  A 6-week progressive handstand program teaching you how to properly progress your way towards handstand mastery
  Important tips and tricks to optimize your handstand training
  Detailed explanations with each exercise as to why it’s important and applies to handstand training
  24/7 Email access to me for extra support and guidance

 

$39.99 BUY NOW!

6-Week Progressive
Bodyweight Training Program

Progress your bodyweight strength at home or in the gym!

In this 6-Week Progressive Bodyweight Training program, you will master basic bodyweight movement patterns and progressively build your bodyweight strength, functionality, and skill.

WHAT YOU GET

  A 6-week progressive bodyweight training program
  Important tips and tricks to optimize your bodyweight training
  24/7 Email access to me for extra support and guidance

 

$49.99 BUY NOW!