YOUR MEMBERSHIP INCLUDES

YOUR MEMBERSHIP INCLUDES:

1

6-DAY A WEEK TRAINING SPLIT

Full Workout Videos Coached By Me 

Every week, you get access to 6 full training videos structured and coached by me.

Here is the weekly training schedule I recommend for optimal results:

Monday: Current Week Lower Body

Tuesday: Current Week Upper Body/Core

Wednesday: Current Week Total Body Conditioning (HIIT)

Thursday: Repeat Previous Week Lower Body

Friday: Repeat Previous Week Upper Body/Core

Saturday: Repeat Previous Week Total Body Conditioning (HIIT)

Sunday: Active Rest Day

2

NUTRITIONAL GUIDANCE

Recipes, Nutrition Tips, and More! 

“POWER MEALS” with recipes, nutritional tips and tricks, nutritional guidance, meal prep ideas, and more.

3

FITNESS CHALLENGES

Friendly Competition 

Members participate in regular fitness challenges, inspiring and motivating each other through the process.

4

FACEBOOK COMMUNITY

Join Our Facebook Group, “THINK, TRAIN AND BE BADASS” 

This is where you get 24/7 communication and coaching from me as your coach and where all TRAIN WITH KATIE members come together as a community. It is important that you join this group!

5

MOTIVATION

Weekly reminder texts and emails from me to keep you on track

Motivation comes and goes. It is often losing our motivation that keeps us from achieving our fitness goals. I am here to keep you motivated through the process!

SAMPLE WORKOUTS.

2 LOWER BODY WORKOUTS PER WEEK

Build your legs and glutes implementing both compound lifts and functional movement patterns into your lower body training.

2 UPPER BODY/CORE WORKOUTS PER WEEK

Develop your upper body and core strength and learn proper progressive handstand training.

2 TOTAL BODY CONDITIONING (HIIT) WORKOUTS PER WEEK

Get moving, sweating and get that heart rate up in this 25 minute total body conditioning, HIIT style workout. 25 minutes long, 4 exercises, no rest. How many rounds can you get?

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