Blog
February 4, 2018

The Train With Katie Program

For those that are curious about my online training program, Train With Katie, or "TWK," I figured I'd give a more detailed explanation of the structure and the training methods…
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Blog
January 31, 2018

Things to Remember When Starting Your Fitness Journey

Starting your fitness journey, or another way to phrase it, changing up your habits, can be a very exciting, overwhelming and scary thing. For those who are just getting into…
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Blog
January 30, 2018

Why Your Glutes Won’t Grow

Growing your glutes seems to be a growing trend these days. I work with women both in person and online who are wanting to put significant size on their butts.…
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Blog
January 29, 2018

In Person Coaching & Online Coaching

I've been a personal trainer/fitness coach for about 3.5 years now. I started at a small local gym my senior year of college and then post graduation, I moved to…
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Blog
November 21, 2016

One Week at a Time Approach

If you had told me a year ago how much work I would have to do not only in my own training, but also building my personal training business and…
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Katie Sonier - Blog - Habits
BlogCoaching
August 8, 2016

Small Habits

The Power of Small Habits Dropping old habits and creating new ones can be a challenging task.  You’re trying to stop doing things that you may have been doing for…
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Katie Sonier - Blog - Comparing Yourself To Others
BlogCoaching
August 3, 2016

Comparing Yourself

Do you find yourself comparing yourself to others? Stop comparing yourself to others! Everyone tells us not to do it. “Don’t compare yourself to her.” We all know they are…
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Katie Sonier - Blog - Social Support
BlogCoaching
August 2, 2016

Social Support

Social Support Have you gone on a weight loss or fat loss or fitness journey before (whatever you want to call it) and felt that you were on your own?…
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Katie Sonier - Blog - Prepare
BlogCoaching
August 2, 2016

Preparation

Fail to Prepare, Prepare to Fail I’m sure you’ve heard this saying a million times. “Fail to prepare, prepare to fail.” Well, it’s true. If you do not prepare, you…
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Katie Sonier - Blog - Consistency Is The Key
BlogFitness Tips
July 26, 2016

Consistency is Key

Consistency is the key to success. Consistency is the single most important thing if you truly want to achieve something. This is the first thing I tell anyone when they ask…
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