Katie Sonier - Blog - Calorie And Macro Counting
BlogNutrition
July 5, 2016

Calorie And Macro Counting

My Take On Calorie And Macro Counting A lot of people reach out to me asking about my daily nutrition and how it looks. So, I wanted to share with…
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Katie Sonier - Blog - Fitness Journey
BlogCoachingFitness Tips
June 29, 2016

Starting Your Journey

For those who are just starting this whole “Fitness Journey” thing... I’ll start by congratulating you. You’re ready to embark on your own “fitness journey.”  It seems to be quite…
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Katie Sonier - Blog - Fitness Motivation
BlogCoachingFitness Tips
June 29, 2016

Fitness Motivation

Why You Need To Find Your Own Fitness Motivation Let's talk a little about fitness motivation.  When it comes to fitness and living a healthy lifestyle, there are many external…
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BlogCoachingFitness Tips
June 29, 2016

How Fitness Changed My Life

What has fitness done for you? To say that fitness changed my life would be an understatement. For those of you who aren’t familiar with my story, I went through…
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