6-WEEK TRAINING PROGRAMS

6-Week Progressive
Bodyweight Training Program

Progress your bodyweight strength at home or in the gym!

In this 6-Week Progressive Bodyweight Training program, you will master basic bodyweight movement patterns and progressively build your bodyweight strength, functionality, and skill.

WHAT YOU GET

  A 6-week progressive bodyweight training program
  Important tips and tricks to optimize your bodyweight training
  24/7 Email access to me for extra support and guidance

 

$49.99 BUY NOW!

6-Week Flexibility Program

Stretch Your Way To A Split! In this 6-Week Flexibility Program, you will learn how to stretch your lower body appropriately, specifically loosening up your hip flexors and hamstrings ultimately preparing you for the full splits.

It does not matter your starting point or how flexible you are right now. Everyone has the opportunity to get better and improve every day. Your main focus with this program should be to progress at your own pace and become more comfortable with these stretches week by week. You can absolutely become significantly more flexible and closer to a full split in 6 weeks if you stick to it.

Get ready to stretch daily! And remember consistency is key. The more you do it, the faster/better results you will get!

WHAT YOU GET

  A 6-week stretch program geared towards increasing your lower body flexibility & proper progressions towards full splits
  Important tips and tricks to optimize your stretching and flexibility progress
  24/7 Email access to me for extra support and guidance

 

$39.99 BUY NOW!

6-Week Glute Building Program

Ready To Build A Badass Backside? In this 6-Week Glute Building Program, you will learn how to activate your posterior chain (backside), gain lower body strength, stability, functionality, and overall athleticism. It’s time to build a badass backside!

This program will require a gym membership for optimal results as you need weights to grow! Every week you will hit 3 glute focused lower body workouts with 48 hour recovery periods between sessions.

This high volume training program is designed to build serious muscle and burn fat at the same time. Expect to see compound lifts like deadlifts, squats, and hip thrusts. Expect to see repetition of movement patterns as that is how you will master movements and progress in loading (weights).

Get ready to put in work and grow those glutes!

WHAT YOU GET

  A 6-week exercise program focused on glute and lower body growth
  Weekly Training Structure Recommended for Optimal Results
  Important Tips and Tricks for Optimal Glute Growth
  24/7 Email access to me for extra support and guidance

 

$49.99 BUY NOW!

6-Week Progressive Handstand Program

Progress your way towards handstand mastery! In this 6-Week Progressive Handstand program, you will learn how to properly progress your way to learning a handstand. Expect to build your upper body and core strength, gain more confidence on your hands, and learn and apply the necessary steps to learning a handstand.

Understand that learning a new skill is a process that takes consistent daily effort and a lot of time. The more you commit to it, the better/faster the result.

WHAT YOU GET

  A 6-week progressive handstand program teaching you how to properly progress your way towards handstand mastery
  Important tips and tricks to optimize your handstand training
  Detailed explanations with each exercise as to why it’s important and applies to handstand training
  24/7 Email access to me for extra support and guidance

 

$39.99 BUY NOW!