YOUR MEMBERSHIP INCLUDES

YOUR MEMBERSHIP INCLUDES:

1

WEEKLY TRAINING SCHEDULE

Access to 6 Full Training Videos a Week

Full training videos structured and coached by me.

Monday:  Lower Body Training

Tuesday:  Upper Body/Core Training

Wednesday:  Lower Body Training

Thursday: Upper/Body Core Training

Friday: Lower Body Training

Saturday: Total Body Conditioning

Sunday: Rest Day

2

NUTRITIONAL GUIDANCE

Recipes, Nutrition Tips, Advice and More! 

Weekly recipes and nutrition guidance and advice to consider with your everyday nutrition habits and behaviors.

3

ONGOING COACHING VIA FACEBOOK GROUP

Join Our Facebook Group, “THINK, TRAIN AND BE BADASS” 

24/7 communication with me as your coach and others doing the program with you. I provide form feedback and answer all questions to members every day here. This is where the TWK team comes together!

4

MOTIVATION

Weekly reminder texts and emails from me to keep you on track

Motivation comes and goes. It is often losing our motivation that keeps us from achieving our fitness goals. I am here to keep you motivated through the process!

SAMPLE TRAINING

3 LOWER BODY WORKOUTS PER WEEK

Build and shape your lower body by learning and applying proper form and progressive overload with all compound lifts and functional movement patterns.

2 UPPER BODY/CORE WORKOUTS PER WEEK

Develop your upper body and core strength and learn proper regressive/ progressive handstand training and pull up training.

1 TOTAL BODY CONDITIONING WORKOUT PER WEEK

Challenge your movement patterns and conditioning and get that heart rate up. 4 exercises, 25 minutes, no rest. As many rounds as you can!

Join me and our growing team of badass women!

7-Day Free Trial

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